Sophia’s Stuffed Friends is a book written for children of divorce, aged five to eight years. The story deals with anxiety, depression, and misappropriated guilt in the form of character traits in Sophia’s stuffed animals. The story takes place in a dream world after the stuffed animals are thrown into the washer of the new family house. The washer acts as a portal to the dream world. The lessons of the story are learned through flashbacks to Sophia’s life when she personally experienced anxiety, depression, and guilt. Each character learns coping mechanisms and strategies to overcome those feelings.
Squeakie is a positive influence on the way the other characters perceive themselves. The shadow turns each character’s self-doubt and negative feelings into fuel, which he stores in a paintbrush. When he takes the fuel from the character, it fades their body color. Phan has anxiety and uses the 4-7-8 breathing technique to overcome her panic attacks. Her range of color is blue to light blue. Ovid feels guilty and exercises to take his mind off his guilty thoughts. Ovid is either red or light pink. Amelia is depressed and reframes her way of thinking to overcome her inability to fly. Visually she is green or light green. The shadow is later revealed as a misguided character who was just looking to escape the dream world and find friends.
The story is resolved by the stuffed animals joining forces with the perceived antagonist, the shadow, to operate a plane. They each use their strength of color to fuel the plane, which takes them back to the real world. When Sophia’s mom pulls the stuffed animals out of the washer, the shadow comes with them. The shadow, now a cat with rainbow patches, is instantly loved by Sophia. The story ends with the stuffed animals drying on the porch bench while Sophia plays with the shadow in the new backyard.