First, this study is intended to comprehend what is perceived to be “good” dancing from two perspectives: the dancers and the dance choreographer/teacher. Second, the goal of this research is to achieve their perceived idea of “good” dancing using the categories of dance aesthetics, movement efficiency, and performance quality as a direction. A phenomenological research approach was applied to understand the terminologies: movement aesthetics, movement efficiency, and performance quality and whether they are essential and contribute to defining what is considered to be “good” dancing. The research was conducted over the course of ten weeks, which included workshops/rehearsals, discussions, and journals and concluded with the showcase of the choreographies in the dance concert performance. This study revealed that there were many similarities in the participants and the researcher’s perception of what “good” dancing is. Through the application of the various somatic methodologies and frameworks, they learned how to perform in their own best way in the different movement styles so that it is beautiful to look at, easy on their bodies, and safe for their bodies. All of the participants were able to achieve a better understanding of their own bodies. Besides gaining individual heightened awareness and understanding of their bodies, they also gained a better understanding on how to work as a collective to achieve the aesthetics of the group from the perspective of the entire dance piece.