The GetSmart team/study utilizes intermittent fasting, prolonged nightly fasting, to target and improve circadian rhythm, cognitive processes, pain, sleep duration, sleep quality, energy levels, and mood in mid-life individuals living with stress and obesity.

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    Title
    • Prolonged Nightly Fasting and Its Effects On Individuals Living with Obesity
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    Date Created
    2023-05
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    Resource Type
  • Text

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