Digital Distraction: Our Technological Over Connectedness and How to Overcome It

Our online world has benefits such as ease of connectedness across geographical and temporal boundaries, and the sheer size of an information firehouse which lets us access effectively anything we could want to know. With increased dependence on smartphones and laptops, they steadily integrate more into daily life. But without cogent thought to each online action, however small, we fall victim to a splintering of attention. Switching from one app or task to the next becomes involuntary. In pursuit of connection, we ironically become dissociated instead.